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See moreVertebrate Publishing Ltd
Climbing Bible: Technical, physical and mental training for rock climbing
€35.28€36.00
(30-day lowest price: €34.00)
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Description
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Specifications
General
Tuotekoodi
14629473
Kategoria
Terveys- ja ravitsemuskirjat
Pakkausten määrä
1 kpl
Pakkauksen koko ja paino (1)
0,03 x 0,2 x 0,25 m, 1,2 kg
Kustantamo
Vertebrate Publishing Ltd
Kirjan kieli
Englanti
Kannen tyyppi
Ei ole määritelty
Muoto
Perinteinen kirja
Tyyppi
Ei ole määritelty
Kirja
Ei
Tekijä
Ei ole määritelty , Martin Mobraten, Stian Christophersen, Bjorn Saetnan, Jo Nesbo
Sivujen määrä
352, Ei ole määritelty
Julkaisuvuosi
2020, Ei ole määritelty
GTIN
9781912560707
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