Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health

Yoga For Men Learn to increase core strength, improve flexibility and have better health with this guide Do any of these descriptions fit you? * Athletic and looking for a way to stay fit in the off season? * Super busy with stress overload and no time to exercise? * Over or underweight and embarrassed about joining a gym? * Not into team or competitive sports? * Physically unable to do many forms of exercise due to disability or injury? * Lacking in core strength and flexibility? If you can relate to any of these descriptions then this is the book for you. 'Yoga for Men - A Beginners Guide To Core Strength, Flexibility and Better Health' is written specifically for men who have had little or no experience with yoga. Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that 'real men' don't do as it is a girly thing. However yoga was 'invented' by men thousands of years ago. It's only in