Gymstick Ammattilaisen käsipaino 24 kg

The stylish Gymstick Pro Kettlebell kettlebell is made of cast iron. Unlike traditional dumbbells, the center of mass of the kettlebell extends beyond the hand. This makes swinging movements possible. Because more muscle groups are activated during the swinging motion, kettlebell training is more effective.

Smaller muscle groups are also needed to balance the swinging kettlebell.