Garmin Instinct 2X Solar smart watch

Take charge with the Instinct 2X Solar smartwatch. Durable GPS smartwatches don't leave you wanting and fit in an individual style. Instinct 2X Solar is the largest of the Instinct models. The watch has a sturdy 50 mm body and a sharp and clear 1.1 inch screen. Thanks to solar charging, the battery life is almost unlimited in smart watch mode, when the watch is kept in sunlight for 3 hours a day (50,000 lux). After sunset, the integrated LED flashlight helps you see and be seen. Sport profiles are preloaded on the watch, e.g. for running, cycling, swimming and strength training. Multi-frequency support for several global satellite navigation systems improves position accuracy in challenging environments. Connectivity features include smart notifications, Garmin Pay™ contactless payment and the Connect IQ™ app (when the smartwatch is paired with a compatible smartphone). Versatile well-being monitoring features, e.g. energy level, stress, sleep Pulse Ox4 and heart rate, thanks to which it is easier to understand the overall well-being of the body (the watch is not a medical device, the information presented is intended only as an estimate of the monitored values, Pulse Ox is not available in all countries).

INTEGRATED FLASHLIGHT
In low light conditions, the multi-LED flashlight of the smart watch offers adjustable lighting power, a light that flashes according to your running pace, and a red safety light mode that helps you keep an eye on your surroundings at night.

SUPPORTS MULTIPLE SATELLITE NAVIGATION SYSTEMS
The watch receives and utilizes multiple frequencies from multiple satellite navigation systems, improving position accuracy, especially in areas where GNSS signals are reflected, weak, or unable to penetrate.

ESTER COMPETITION APPLICATION
Track and improve performances by tracking the obstacle intervals separately with the running sections between the obstacles.

MORNING REPORT
Immediately after waking up, the watch shows a summary of sleep, recovery and training, which also shows heart rate variability and weather information. The summary can be customized so that it shows exactly the information you want.

HEART RATE VARIATION
You get a more comprehensive picture of your health, training and recovery with the help of heart rate variability measured during sleep. The function is based on technology developed by our Firstbeat Analytics™ team.

PERSONAL STYLE
All the features of the durable watch support an active lifestyle. The bold design means that the wearer of the watch lives a life of his own.

DESIGNED TO LAST
The highly durable smartwatch has a large 1.1-inch solar charge display and a 50 mm polymer body. Waterproof to a depth of 100 meters, the heat, shock and water resistance of the watch has been tested according to the US Army 810 standard.

SOLAR CHARGING
Using solar energy, the Power Glass™ watch glass, which is 50% more efficient than the Instinct 2 Solar model, extends battery life. In smartwatch mode, it is possible to get almost unlimited battery life1.

ABC SENSORS
ABC sensors include an altitude sensor that provides altitude information, a barometric air pressure sensor useful for monitoring weather conditions, and a three-axis electronic compass.

TRACBACK® ROUTING
There is no need to guess the route back to the starting point anymore, when you navigate the same route as when you arrived with this function.

REFERENCE POINT
Track a known object, such as a car or the starting point of a path, in relation to the location and easily find your way back to the object.

SMART NOTIFICATIONS
When the smartwatch is paired with a compatible smartphone2, emails, text messages and alarms are displayed on the watch screen.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets in the Connect IQ Store app on a compatible smartphone2.

GARMIN PAY™ CLOSED PAYMENT
Paying at the checkout can be made faster and payment transfers easier by using Garmin Pay. Works in partners' systems.

SECURITY AND TRACKING FEATURES
If you feel unsafe or the watch detects an event, assistance and event registration functions3 can send a message with location information to emergency contacts when the smartwatch is paired with a compatible smartphone2.

CALENDAR VIEW
It's easy to check the day's plans in the calendar view when the watch is paired with a compatible smartphone2.

SYNCHRONIZATION TO THE GARMIN CONNECT™ APP
All fitness and exercise information in one place. The Garmin Connect application downloaded to a compatible smartphone2 provides an active online community where you can stay in touch, compete and share information.

SPORTS APPLICATIONS
Preloaded Sport Profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, pilates, etc.

HIIT EXERCISES
The sport profile has various timers that make it easy to monitor HIIT exercises, e.g. AMRAP, EMOM, Tabata and custom workouts. Set the number of laps, training/rest intervals, etc.

VO2 MAX
The VO2 max value helps you train smarter and shows you what kind of performance you can expect. It takes into account e.g. variation in performance due to heat or altitude.

DAILY EXERCISE SUGGESTIONS
Check throughout the week for suggested workouts that adjust after each run or bike to match your current performance and recovery, as well as upcoming races marked on the calendar in the Garmin Connect™ app.

RETURN ASSIST
The recovery assistant tells you after each exercise how much rest time you need before the next hard performance. In the evaluation, the function takes into account the intensity of the training and e.g. stress level, daily activity and sleep quality.

MOUNTAIN BIKE DYNAMICS
The mountain bike function tracks the detailed information of each ride. The special Grit™ and Flow™ data measures and scores the difficulty level of the performance and the smoothness of the descent.

WRIST HEART SENSOR
The watch constantly monitors the heart rate4 and alerts if the resting heart rate is too high or low. The feature also helps track the effectiveness of your workout.

SCORING OF SLEEP QUALITY AND ADVANCED SLEEP MONITORING
Sleep is divided into light, deep and REM sleep stages. The information can be viewed in the sleep widget, which also shows the sleep quality score and tips for improving sleep quality.

BODY BATTERY- ENERGY LEVEL MONITORING
Optimizes the body's energy reserves. Using heart rate variability, stress level, sleep and other data, the device evaluates when you are ready to move and when you need rest.

PULSE OX
In adapting to high altitude and monitoring sleep, the Pulse Ox sensor5 evaluates the oxygen saturation of the body with the help of a light beam placed on the underside of the wrist device.

1The default value is continuous use, of which 3 hours a day outdoors in lighting conditions of 50,000 lux
2 When paired with a compatible smartphone
3 Requirements and limitations for safety and tracking features: Garmin.com/safety
4 Accuracy of activity tracking
5 This is not a medical device and is not intended for diagnosis or disease monitoring; for more information: Garmin.com/ataaccuracy. Pulse Ox is not available in all countries.
6For more information: Garmin.com/waterrating