Meditation for Memory Improvement: Meditation and How It Can Heip Improve One's Memory, Focus and Concentration

Surprisingly, meditation and memory are linked. Research proves that meditation changes the physical structure of the brain in remarkable, positive ways - including improving attention and memory. So what is the connection between meditation and memory? One study conducted by researchers in Boston found that frequent meditation seemed to bolster the cerebral cortex of its subjects' brains. The cortex deals with mental functions such as learning, concentration and memory. Regular meditation increases blood flow to the brain, which leads to a stronger network of blood vessels in the cerebral cortex and reinforces memory capacity. One study that was published by a reputable cognition journal indicated that meditating for 20 minutes a day boosts memory and concentration. According to a study cited in the Social Cognitive and Affective Neuroscience Journal, 'Meditation training can enhance various cognitive processes, such as emotional regulation, executive control and attention,