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See moreEbury Publishing
Little Book of Self-Care for New Mums
€24.37
(30-day lowest price: €16.70)
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Description
Read this book for an instant pick-me-up. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.
Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Specifications
General
Tuotekoodi
14537173
Kategoria
Elämäntaitokirjat
Pakkausten määrä
1 kpl
Pakkauksen koko ja paino (1)
0,02 x 0,13 x 0,18 m, 0,37 kg
Kustantamo
Ebury Publishing
Kirjan kieli
Englanti
Kannen tyyppi
Kovaa
Muoto
Perinteinen kirja
Aiheet
Tunneäly
Kirja
Kyllä
Tekijä
Beccy Hands, Alexis Stickland
Sivujen määrä
192
Julkaisuvuosi
2018
GTIN
9781785041822
Stores
Adlibris
€16.70
Availability
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