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Diet Myth: The Real Science Behind What We Eat
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Description
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Specifications
General
Tuotekoodi
14578938
Kategoria
Talouskirjat
Pakkausten määrä
1 kpl
Pakkauksen koko ja paino (1)
0,3 x 0,3 x 0,1 m, 0,2 kg
Kustantamo
Orion Publishing Co
Kirjan kieli
Englanti
Kannen tyyppi
Kovaa
Muoto
Perinteinen kirja
Tyyppi
Ei ole määritelty
Kirja
Kyllä
Tekijä
Ei ole määritelty , Tim Spector
Sivujen määrä
352, Ei ole määritelty
Julkaisuvuosi
2020
GTIN
9781474619301
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