The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60

Simple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day Aging is a wonderful thing - something to be grateful for - but it can also come with a few struggles. Aches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer from so many disparaging effects at once, it can be hard to feel empowered and independent. But embracing health - and independence in the process - is as simple as picking up one skill: chair yoga. Chair yoga is more than just lounging in your kitchen chair and calling it exercise It's a transformative practice adapted to be accessible for anyone, anywhere, and at any time. And in this simple guide to chair yoga for seniors, you'll master the skills necessary to be a chair yoga superstar, including: * Over 90 senior-friendly chair yoga exercises - no fancy terms, no stress, and only a little