DS Performance - Strength & Conditioning Training Program for Squash, Strength, Amateur

Do you know how to improve your athletic performance for Squash, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Squash strength and conditioning training program will focus specifically on strength training systems to: * Improve your performance through our easy to follow, well-structured and progressive training programs * Applying evidence based training methods, that will help you maximise your sporting performance * Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development * Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs * Train like an elite athlete by utilising the same training methods elite athletes use on a daily basis Strength training is essential to all sports. It is well known that, increases in strength lead to greater force production and efficiency in performance. This is why we