The Art of Running: Want to Be the Best Half, Full, Ultra Marathon Man? a Great, Inspirational Running & Training Book Bestseller for Begi

'How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months' Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOU will be armed to the teeth with everything you could ever need to finish your first long distance races and