The Mirror of Mindfulness

This book main idea is that intrinsic to the heart, mind and spirit in every human being is an identical essence which can be realized. This realization makes any man or woman a Buddha. The focus of this book is the method of how to implement that through a system of training which is of timeless value, and not bound by cultural limitations. The timeless truth it conveys is as meaningful for a Westerner today as it was in India and Tibet.During the centuries this system of effortless training has been applied by people from all any occupation -- tailers and kings, monks and business men and provided them with a simple method to not only withstand the changes of life but also to transcend them. Like the waves on an ocean, the ups and downs, joys and sorrows, we meet in our lives can be seen as movements in the ocean, giving true peace and room for caring for others.I will be hard to find another book which is as concise as Heart Lamp.The audience is the steadily increasing followers of