TITAN LIFE LIFE Kettlebell 20kg Blue

TITAN LIFE Kettlebell 20 Kg. is suitable for your home training as well as a professional gym. This kettlebell is produced in durable cast iron and has a vinyl surface, which has a practical function. The vinyl surface means this kettlebell does not wear or scratch your floor. Exercises with kettlebells give you good opportunities to perform exercises for your whole body at once, as it requires both balance, flexibility and endurance. Recommended exercises with kettlebells are Kettlebell Swing, Windmill, Goblet Squat and the Snatch. With these exercises you especially strengthen the glutes and thighs. The swing movement adds a cardiovascular element to your strength training, which means that you also burn fat at the same time.